Who said heart-healthy foods always have to be fruits and vegetables? A daily square of dark chocolate can decrease your risk of heart attack and stroke by nearly 40 percent! Thank god for cocoa, right? Dr Mahadevan Ramachandran,
Marathon sitting sessions increase your risk of obesity, cardiovascular diseases, diabetes and even cancer! Sitting sessions change your body’s metabolism. Certain enzymes move the harmful fat from your arteries to your muscles so that they can get burned off. But
HERE IS HOW EXCESSIVE SALT IS LINKED TO HEART DISEASES! Salt retains water in your body. If you eat too much salt, the extra water stored in your body raises your blood pressure. And high blood pressure is
If you do not choose healthy food now, it may not be a ‘choice’ for long. Having a healthy diet reduces your risk of heart disease and other illnesses. It is, in fact, the greatest gift you can give your
Over a billion people in this world smoke. And about one-third of all adult smokers in the world smoke regularly. Each cigarette carton represents a day and a half lost life and a regular smoker smokes around 10 cigarettes