WORLD HEART DAY 2018

World Heart Day 2018

With only two days left for WORLD HEART DAY 2018,  here are 5 of the most basic lifestyle changes you could make to maintain proper health of this precious engine of yours.

1. Exercise well
2. Quit smoking
3. Find ways to moderate stress
4. Eat a healthy diet
5. Maintain cholesterol and blood pressure

The heart is an engine that represents the seat of all emotions and sentiments. It is the most efficient engine in the whole world. And you own one of those. The least you could do is to take a few steps to maintain it well.

Dr Mahadevan Ramachandran, a cardiac surgeon with over 15 years of independent experience in the premier hospitals of Kerala. Currently working as Chief Consultant Cardiac Surgeon at the following hospitals:

Total Cardiac Care, Thiruvananthapuram
Cosmopolitan Hospital, Thiruvananthapuram,
Azeezia Medical College, Kollam
NIMS Medicity, Neyyantinkara
Total Cardiac Care – Facebook

Dr. Mahadevan Ramachandran – LinkedIn

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