Marathon sitting sessions increase your risk of obesity, cardiovascular diseases, diabetes and even cancer! Sitting sessions change your body’s metabolism. Certain enzymes move the harmful fat from your arteries to your muscles so that they can get burned off. But…
Salt And Heart Health | Total Cardiac Care by Dr Mahadevan
HERE IS HOW EXCESSIVE SALT IS LINKED TO HEART DISEASES! Salt retains water in your body. If you eat too much salt, the extra water stored in your body raises your blood pressure. And high blood pressure is…
Healthy food and heart health | Total Cardiac Care by Dr Mahadevan
If you do not choose healthy food now, it may not be a ‘choice’ for long. Having a healthy diet reduces your risk of heart disease and other illnesses. It is, in fact, the greatest gift you can give your…
Five Steps To Quit Smoking | Total Cardiac Care by Dr Mahadevan
Over a billion people in this world smoke. And about one-third of all adult smokers in the world smoke regularly. Each cigarette carton represents a day and a half lost life and a regular smoker smokes around 10 cigarettes…
Stress and heart health | Total Cardiac Care by Dr Mahadevan
Every emotion in your mind, including stress. extends to your heart. Though stress does not directly affect the functioning of the heart, it affects the factors that can increase the risk of heart diseases – such as an increase in…