Dark chocolate and Heart health | Total Cardiac Care by Dr Mahadevan

Who said heart-healthy foods always have to be fruits and vegetables? A daily square of dark chocolate can decrease your risk of heart attack and stroke by nearly 40 percent! Thank god for cocoa, right? Dr Mahadevan Ramachandran,…

Salt And Heart Health | Total Cardiac Care by Dr Mahadevan

HERE IS HOW EXCESSIVE SALT IS LINKED TO HEART DISEASES! Salt retains water in your body. If you eat too much salt, the extra water stored in your body raises your blood pressure. And high blood pressure is…