high blood pressure – Total Cardiac Care

Dark chocolate and Heart health | Total Cardiac Care by Dr Mahadevan

Dark chocolate and heart health - Total cardiac care (2) - Dark chocolate with at least 70% cocoa is good for your heart health!

Who said heart-healthy foods always have to be fruits and vegetables? A daily square of dark chocolate can decrease your risk of heart attack and stroke by nearly 40 percent! Thank god for cocoa, right? Dr Mahadevan Ramachandran,

Salt And Heart Health | Total Cardiac Care by Dr Mahadevan

If you’re an adult, take less than 5.75g of salt (2300mg of sodium) a day to lower the risk of high blood pressure and heart disease. That’s equivalent to one teaspoon a day!

HERE IS HOW EXCESSIVE SALT IS LINKED TO HEART DISEASES! Salt retains water in your body. If you eat too much salt, the extra water stored in your body raises your blood pressure. And high blood pressure is