What is Hypertension?
Let’s discuss hypertension.
Hypertension is a condition in which your blood pressure (BP) is higher than the normal value of 130/80 mm Hg. It is usually called ‘High BP.’ A person with persistent hypertension is more likely to have a stroke and heart attack.
Almost always, there are no significant symptoms for this condition. The best way to check is to visit a doctor and check your BP.
Here are the World Health Organisation’s recommendations to reduce your risks.
How to reduce the risks?
The image shows the following:
How to reduce your risks?
- Reduce your salt intake
- Engage in regular physical activity
- Maintain a healthy weight
- Eat fresh natural foods
- Don’t smoke
- Follow medical advice
Dr Mahadevan Ramachandran, a cardiac surgeon with over 15 years of independent experience in the premier hospitals of Kerala. Currently working as Chief Consultant Cardiac Surgeon at the following hospitals:
Total Cardiac Care, Thiruvananthapuram
Cosmopolitan Hospital, Thiruvananthapuram,
Azeezia Medical College, Kollam
NIMS Medicity, Neyyantinkara
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Dr. Mahadevan Ramachandran – LinkedIn
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