If you do not choose healthy food now, it may not be a ‘choice’ for long. Having a healthy diet reduces your risk of heart disease and other illnesses. It is, in fact, the greatest gift you can give your heart and body.
A good way to ensure healthy eating is by preparing meals at home rather than eating out.
Dr Mahadevan Ramachandran, a cardiac surgeon with over 15 years of independent experience in the premier hospitals of Kerala. He is currently working as Chief Consultant Cardiac Surgeon at the following hospitals:
Related Articles: Five Steps To Quit Smoking | Total Cardiac Care by Dr Mahadevan